In January are you like most people, thinking about your New Year’s resolutions? And are you like most people … by December has even the memory of what your January resolutions were faded?
I make no judgments here. Anytime you take a moment to look at your life and consider what to do in the future, it’s a major win.
It’s too easy to keep moving through life, doing the same thing day after day, using well-worn strategies to avoid the pain of familiar things not working, and letting the years pass as we all grow older. Life is hard enough without stirring things up and making changes. Or so it seems.
We do grow older. Kids learn from what we do more than what we say, so if we’re meeting our problems with angry outbursts, drugs or alcohol, or distancing ourselves from the world, so will they. If we have given up on our dreams, they will not know how to find their own. If we settle for an uninspired life within the confines of what our early conditioning allowed us to explore, the world will never benefit from our true inner gifts, and we will always know we missed the part of life that could have been the most satisfying.
But it’s hard to shake things up. Our schedules are already overflowing. We are already behind in so many important projects. Why add one more thing to the list?
First of all, there are ways to create new habits that don’t take a lot of time, and that can have tremendous payoffs.
Second, it’s worth it to trade in a well-honed habit that takes you somewhere unsatisfying for a new habit that takes you somewhere more fun.
So if I have the intention of making some improvement in my life, how do I get from January’s resolutions to December’s results?
Incorporate Marshall Goldsmith’s advice into your thinking:
“What am I willing to change now? Not in a few months. Not when I get caught up. Now. Then get started on the activity within two weeks, or take it off the list. And quit tormenting yourself!”
Leverage those intentions by creating some simple accountability that will help you stay focused on your goal. The purpose … to help you remember to make a different choice when your old habit is ready to pull you into old results, and to give you a measurement in December so you can see your new results!
Best wishes,
Marilyn McLeod